Nutrient Comparison: Cassava VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Breadnuts:
- 14 ounces of Cassava have 1.6 times more Vitamin B1 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 10.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Cassava.
- Both Cassava and Breadnuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Breadnuts:
- 14 ounces of Cassava have 2.2 times more Manganese than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 6.1 times more Calcium, 14.4 times more Copper, 7.7 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Sodium and 3.3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadnut Tree Seeds contain 1.4 times more Energy, 7.2 times more Omega 3, 12.7 times more Omega 6 and 4.4 times more Protein than Raw Cassava.
- Both Cassava and Breadnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6