Nutrient Comparison: Boiled Breadfruit Seeds VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Cassava:
- 5 ounces of Boiled Breadfruit Seeds have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Cassava:
- 5 ounces of Boiled Breadfruit Seeds have 3.8 times more Calcium, 10.7 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Phosphorus, 3.2 times more Potassium and 2.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Manganese than Boiled Breadfruit Seeds.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 8.2 times more Fat, 16.6 times more Omega 3, 29.4 times more Omega 6, 2.7 times more Fiber and 3.9 times more Protein than Cassava.
- Both Boiled Breadfruit Seeds and Cassava offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6