Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Breadnuts
Weight per 300 calories
Cooked Frozen Carrots
811g
Breadnuts
138g
Raw Breadnut Tree Seeds have 5.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Breadnuts?
Cooked Frozen Carrots VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Breadnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Breadnuts:
300 calories of Cooked Frozen Carrots have 413.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Breadnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Frozen Carrots as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Breadnuts:
300 calories of Cooked Frozen Carrots have 2.1 times more Calcium, 1.5 times more Iron, 5.5 times more Manganese, 2.7 times more Phosphorus, 11.2 times more Sodium, 1.8 times more Zinc and 11.8 times more Water than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 3 times more Copper than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Breadnuts contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.1 times more Omega 3 and 4.2 times more Omega 6 than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breadnuts provide inadequate amounts of Omega 6