Nutrient Comparison: Cooked Frozen Carrots VS Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Breadnuts:
- 5 ounces of Cooked Frozen Carrots have 70.5 times more Vitamin A than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, 6 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Breadnuts:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Sodium and 2 times more Water than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 2.8 times more Calcium, 17.6 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Potassium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breadnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadnut Tree Seeds contain 5.9 times more Energy, 2.8 times more Omega 3, 1.4 times more Omega 6, 6 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein