Nutrient Comparison: Cooked Frozen Carrots VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Breadnuts:
- 1 kilogram of Cooked Frozen Carrots has 70.5 times more Vitamin A than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 4.8 times more Vitamin B6, 6 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Breadnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Breadnuts:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Sodium and 2 times more Water than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 2.8 times more Calcium, 17.6 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Potassium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Breadnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Breadnut Tree Seeds contains 5.9 times more Energy, 2.8 times more Omega 3, 1.4 times more Omega 6, 6 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein