Nutrient Comparison: Boiled Breadfruit Seeds VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Cooked Frozen Carrots:
- 5 ounces of Boiled Breadfruit Seeds have 9.7 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A than Boiled Breadfruit Seeds.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Cooked Frozen Carrots:
- 5 ounces of Boiled Breadfruit Seeds have 1.7 times more Calcium, 13 times more Copper, 4.5 times more Magnesium, 4 times more Phosphorus, 4.6 times more Potassium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Manganese, 2.6 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Cooked Frozen Carrots contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 4.5 times more Energy, 3.4 times more Fat, 6.4 times more Omega 3, 3.3 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 9.1 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein