Nutrient Comparison: Boiled Breadfruit Seeds VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Frozen Carrots:
- 14 ounces of Boiled Breadfruit Seeds have 6.6 times more Vitamin B1, 4.6 times more Vitamin B2, 11.4 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A than Boiled Breadfruit Seeds.
- 14 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Frozen Carrots:
- 14 ounces of Boiled Breadfruit Seeds have 1.7 times more Calcium, 14.4 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Manganese, 3 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 4.7 times more Energy, 5 times more Fat, 16.6 times more Omega 3, 3.8 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Fiber and 6.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein