Nutrient Comparison: Canned Carrots with Salt VS Boiled Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Breadfruit Seeds:
- 5 ounces of Canned Carrots with Salt have 46.5 times more Vitamin A than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 16.1 times more Vitamin B1, 5.7 times more Vitamin B2, 9.6 times more Vitamin B3, 6 times more Vitamin B5, 2.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Breadfruit Seeds:
- 5 ounces of Canned Carrots with Salt have 3.4 times more Manganese, 10.5 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- While 5 oz of Boiled Breadfruit Seeds contain 2.4 times more Calcium, 10.3 times more Copper, 6.3 times more Magnesium, 5.2 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Breadfruit Seeds contain similar levels of Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Breadfruit Seeds contain 6.7 times more Energy, 12.1 times more Fat, 25.7 times more Omega 3, 11.9 times more Omega 6, 5.8 times more Carbohydrate, 3.2 times more Fiber and 8.3 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein