Comparing Nutrients in 300 calories Canned Carrots with SaltVS Roasted Cottonseed
Weight per 300 calories
Canned Carrots with Salt
1200g
Roasted Cottonseed
59.3g
Roasted Glandless Cottonseed Kernels have 20.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Cottonseed?
Canned Carrots With Salt VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Roasted Cottonseed:
300 calories of Canned Carrots with Salt have 513.4 times more Vitamin A, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 6 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.1 times more Vitamin C than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Roasted Cottonseed:
300 calories of Canned Carrots with Salt have 5.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 4.2 times more Manganese, 2.7 times more Potassium, 195.9 times more Sodium and 404.6 times more Water than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.7 times more Magnesium and 1.6 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Cottonseed contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Omega 3, 5.1 times more Carbohydrate and 5.5 times more Fiber than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 9.4 times more Fat, 13.3 times more Saturated Fat, 11.2 times more Omega 6 and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roasted Cottonseed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3