Nutrient Comparison: Canned Carrots with Salt VS Roasted Cottonseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Roasted Cottonseed:
- 1 kilogram of Canned Carrots with Salt has 25.4 times more Vitamin A than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 41.7 times more Vitamin B1, 8.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7 times more Vitamin B6, 25.9 times more Vitamin B9 and 3.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Roasted Cottonseed:
- 1 kilogram of Canned Carrots with Salt has 9.7 times more Sodium and 20 times more Water than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 4 times more Calcium, 11.5 times more Copper, 8.4 times more Iron, 55 times more Magnesium, 4.8 times more Manganese, 33.3 times more Phosphorus, 7.5 times more Potassium and 23.1 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Glandless Cottonseed Kernels contains 20.2 times more Energy, 191 times more Fat, 269.4 times more Saturated Fat, 6.3 times more Omega 3, 226.1 times more Omega 6, 4 times more Carbohydrate, 3.7 times more Fiber and 50.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein