Comparing Nutrients in 300 calories Roasted CottonseedVS Frozen Carrots
Weight per 300 calories
Roasted Cottonseed
59.3g
Frozen Carrots
833g
Roasted Cottonseed has 14.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Frozen Carrots?
Roasted Cottonseed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Frozen Carrots:
300 calories of Roasted Cottonseed have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 453.6 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.9 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Frozen Carrots:
300 calories of Roasted Cottonseed have 2.6 times more Magnesium, 1.7 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 2.4 times more Potassium, 38.2 times more Sodium and 272.2 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Frozen Carrots contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 5.6 times more Fat, 14.7 times more Saturated Fat, 5.1 times more Omega 6 and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 3, 5.1 times more Carbohydrate and 8.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3