Nutrient Comparison: Roasted Cottonseed VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cottonseed versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Frozen Carrots:
- 5 ounces of Roasted Cottonseed have 17 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6, 23.3 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 32.3 times more Vitamin A than Roasted Glandless Cottonseed Kernels.
- Both Roasted Glandless Cottonseed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Frozen Carrots:
- 5 ounces of Roasted Cottonseed have 2.8 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 36.7 times more Magnesium, 12.8 times more Manganese, 24.2 times more Phosphorus, 5.7 times more Potassium and 18.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.7 times more Sodium and 19.4 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cottonseed have 14.1 times more Energy, 78.9 times more Fat, 206.4 times more Saturated Fat, 4.1 times more Omega 3, 72.3 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 41.8 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein