Comparing Nutrients in 300 calories Roasted CottonseedVS Cooked Frozen Carrots
Weight per 300 calories
Roasted Cottonseed
59.3g
Cooked Frozen Carrots
811g
Roasted Cottonseed has 13.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Cooked Frozen Carrots?
Roasted Cottonseed VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Cooked Frozen Carrots:
300 calories of Roasted Cottonseed have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 525.9 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Cooked Frozen Carrots:
300 calories of Roasted Cottonseed have 2.9 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium, 32.3 times more Sodium and 265.6 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 3.9 times more Fat, 5.9 times more Saturated Fat, 4.5 times more Omega 6 and 4.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.7 times more Omega 3, 4.8 times more Carbohydrate and 8.2 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3