Comparing Nutrients in 300 calories Canned Carrots with SaltVS Toasted Sesame Seed Kernels
Weight per 300 calories
Canned Carrots with Salt
1200g
Toasted Sesame Seed Kernels
53g
Toasted Hulled Sesame Seed Kernels have 22.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toasted Sesame Seed Kernels?
Canned Carrots With Salt VS Toasted Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Toasted Sesame Seed Kernels:
300 calories of Canned Carrots with Salt have 4218.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 17.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 67.1 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 3 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Toasted Sesame Seed Kernels:
300 calories of Canned Carrots with Salt have 4.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 7.2 times more Manganese, 10 times more Potassium, 140.7 times more Sodium and 421.6 times more Water than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.8 times more Carbohydrate, 117.2 times more Sugars and 2 times more Fiber than Toasted Sesame Seed Kernels.
While 300 kcal of Toasted Hulled Sesame Seed Kernels contain 11.1 times more Fat, 8.2 times more Saturated Fat, 1.5 times more Omega 3 and 11.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted Sesame Seed Kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6