Toasted Sesame Seed Kernels have 15.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Frozen Carrots?
Toasted Sesame Seed Kernels VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Frozen Carrots?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Frozen Carrots:
300 calories of Toasted Sesame Seed Kernels have 1.7 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3727.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 35.9 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Frozen Carrots:
300 calories of Toasted Sesame Seed Kernels have 1.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 2 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 1.9 times more Manganese, 9.1 times more Potassium, 27.5 times more Sodium and 283.6 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Frozen Carrots contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 6.6 times more Fat, 9.1 times more Saturated Fat, 1.4 times more Omega 3, 5.3 times more Omega 6 and 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.8 times more Carbohydrate, 156.2 times more Sugars and 3.1 times more Fiber than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Frozen Carrots offer comparable quantities of Energy per 300 calories.