Nutrient Comparison: Toasted Sesame Seed Kernels VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Frozen Carrots:
- 5 ounces of Toasted Sesame Seed Kernels have 27.4 times more Vitamin B1, 12.6 times more Vitamin B2, 11.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Frozen Carrots:
- 5 ounces of Toasted Sesame Seed Kernels have 3.6 times more Calcium, 19.7 times more Copper, 17.7 times more Iron, 28.8 times more Magnesium, 8.3 times more Manganese, 23.5 times more Phosphorus, 1.7 times more Potassium, 49.1 times more Selenium and 31 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.7 times more Sodium and 18 times more Water than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 15.8 times more Energy, 104.3 times more Fat, 143 times more Saturated Fat, 21.4 times more Omega 3, 83.6 times more Omega 6, 3.3 times more Carbohydrate, 5.1 times more Fiber and 21.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein