Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Rosemary Spices
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Rosemary Spices
91g
Dried Rosemary Spices have 13.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Rosemary Spices?
Canned Carrots With Salt VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Rosemary Spices:
300 calories of Canned Carrots with Salt have 47.4 times more Vitamin A and 7.3 times more Vitamin B3 than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Rosemary Spices provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Drained Canned Carrots with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Rosemary Spices:
300 calories of Canned Carrots with Salt have 2.5 times more Copper, 3.2 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 64.1 times more Sodium and 132.2 times more Water than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 3.9 times more Calcium, 3.5 times more Iron and 2.1 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Rosemary Spices contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Protein than Dried Rosemary Spices.
While 300 kcal of Dried Rosemary Spices contain 6.1 times more Fat, 15.5 times more Saturated Fat, 7.4 times more Omega 3 and 2.1 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6