Nutrient Comparison: Canned Carrots with Salt VS Dried Rosemary Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dried Rosemary Spices:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Vitamin A than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain 28.6 times more Vitamin B1, 14.3 times more Vitamin B2, 1.8 times more Vitamin B3, 15.5 times more Vitamin B6, 34.1 times more Vitamin B9 and 22.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dried Rosemary Spices:
- 5 ounces of Canned Carrots with Salt have 4.8 times more Sodium and 10 times more Water than Dried Rosemary Spices.
- While 5 oz of Dried Rosemary Spices contain 51.2 times more Calcium, 5.3 times more Copper, 45.7 times more Iron, 27.5 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 5.3 times more Potassium, 11.5 times more Selenium and 12.4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Rosemary Spices contain 13.2 times more Energy, 80.1 times more Fat, 204.8 times more Saturated Fat, 97.8 times more Omega 3, 14.7 times more Omega 6, 11.6 times more Carbohydrate, 28.4 times more Fiber and 7.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein