Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Dried Rosemary Spices

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Dried Rosemary Spices	5%	33%	62%

Macro Nutrients

	Canned Carrots with Salt	Dried Rosemary Spices	Recommended Dietary Allowance
Energy	8.62% 250kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	230% 73.7g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	673% 10.8g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	68.2% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	493% 641g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	1121% 426g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Dried Rosemary Spices	Recommended Dietary Allowance
Vitamin A	620% 5580μg	173% 1560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	428% 5.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	329% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	768% 3070μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	680% 612mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Dried Rosemary Spices	Recommended Dietary Allowance
Calcium	25% 250mg	1280% 12800mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	611% 5.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	3656% 293mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	812% 18.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	281% 9550mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	294% 32.3mg	11mg per day for Men 19-50 years
Water	25% 930g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Dried Rosemary Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dried Rosemary Spices:

• 1 kilogram of Canned Carrots with Salt has 3.6 times more Vitamin A than Dried Rosemary Spices.
• While 1 kg of Dried Rosemary Spices contains 28.6 times more Vitamin B1, 14.3 times more Vitamin B2, 1.8 times more Vitamin B3, 15.5 times more Vitamin B6, 34.1 times more Vitamin B9 and 22.7 times more Vitamin C than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Drained Canned Carrots with Salt as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dried Rosemary Spices:

• 1 kilogram of Canned Carrots with Salt has 4.8 times more Sodium and 10 times more Water than Dried Rosemary Spices.
• While 1 kg of Dried Rosemary Spices contains 51.2 times more Calcium, 5.3 times more Copper, 45.7 times more Iron, 27.5 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 5.3 times more Potassium, 11.5 times more Selenium and 12.4 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Rosemary Spices contains 13.2 times more Energy, 80.1 times more Fat, 204.8 times more Saturated Fat, 97.8 times more Omega 3, 14.7 times more Omega 6, 11.6 times more Carbohydrate, 28.4 times more Fiber and 7.6 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein