Comparing Nutrients in 300 calories Canned Carrots with SaltVS Vanilla Extract
Weight per 300 calories
Canned Carrots with Salt
1200g
Vanilla Extract
104g
Vanilla Extract has 11.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vanilla Extract?
Canned Carrots With Salt VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Vanilla Extract?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Vanilla Extract:
300 calories of Canned Carrots with Salt have more Vitamin A, 18.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 44.4 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Vanilla Extract:
300 calories of Canned Carrots with Salt have 26.2 times more Calcium, 16.6 times more Copper, 61.4 times more Iron, 7.7 times more Magnesium, 22.5 times more Manganese, 46.1 times more Phosphorus, 13.9 times more Potassium, more Selenium, 309.8 times more Sodium, 27.2 times more Zinc and 20.4 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 126.7 times more Omega 3, 5 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 122.9 times more Protein than Vanilla Extract.
Both Canned Carrots with Salt and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Vanilla Extract provide inadequate amounts of Omega 6 in 300 calories.