Nutrient Comparison: Canned Carrots with Salt VS Vanilla Extract per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Vanilla Extract:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 3.2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 1 pound of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Vanilla Extract:
- 1 pound of Canned Carrots with Salt has 2.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 26.9 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Vanilla Extract lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Fiber than Vanilla Extract.
- While 1 lb of Vanilla Extract contains 11.5 times more Energy, 2.3 times more Carbohydrate and 5.1 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Vanilla Extract provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.