Nutrient Comparison: Canned Carrots with Salt VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Vanilla Extract:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 3.2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Vanilla Extract:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 26.9 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Vanilla Extract lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 11.5 times more Energy, 2.3 times more Carbohydrate and 5.1 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.