Nutrient Comparison: Vanilla Extract VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Frozen Carrots:
- 14 ounces of Vanilla Extract have 2.6 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Frozen Carrots:
- 14 ounces of Vanilla Extract have 1.3 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.7 times more Iron, 5.5 times more Phosphorus, 1.6 times more Potassium, 7.6 times more Sodium, 3 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Frozen Carrots contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 8 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Vanilla Extract as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.