Nutrient Comparison: Vanilla Extract VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Frozen Carrots:
- 5 ounces of Vanilla Extract have 2.6 times more Vitamin B2 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Frozen Carrots:
- 5 ounces of Vanilla Extract have 1.3 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3.7 times more Iron, 5.5 times more Phosphorus, 1.6 times more Potassium, 7.6 times more Sodium, 3 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Frozen Carrots contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract have 8 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Vanilla Extract.
- 5 ounces of Vanilla Extract provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Vanilla Extract as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.