Comparing Nutrients in 500 calories Canned Carrots with Salt VS Vanilla Extract

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Vanilla Extract: 174g

Vanilla Extract has 11.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Vanilla Extract?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Vanilla Extract	0%	1%	99%

Macro Nutrients

	Canned Carrots with Salt	Vanilla Extract	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	0.11% 0.1g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	0.054% 0.017g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	0.11% 0.002g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0.031% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	17% 22g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	23% 13g	0.19% 0.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Vanilla Extract	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	1.2% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Vanilla Extract	Recommended Dietary Allowance
Calcium	50% 500mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	1.5% 10.4mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	7.56% 257mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	1.74% 0.19mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	2.47% 91g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Vanilla Extract Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Vanilla Extract?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Vanilla Extract:

• 500 calories of Canned Carrots with Salt have more Vitamin A, 18.9 times more Vitamin B1, 3.6 times more Vitamin B2, 15 times more Vitamin B3, 44.4 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
• 500 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Vanilla Extract:

• 500 calories of Canned Carrots with Salt have 26.2 times more Calcium, 16.6 times more Copper, 61.4 times more Iron, 7.7 times more Magnesium, 22.5 times more Manganese, 46.1 times more Phosphorus, 13.9 times more Potassium, more Selenium, 309.8 times more Sodium, 27.2 times more Zinc and 20.4 times more Water than Vanilla Extract.
• 500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 126.7 times more Omega 3, 5 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 122.9 times more Protein than Vanilla Extract.
• Both Canned Carrots with Salt and Vanilla Extract offer comparable quantities of Energy per 500 calories.
• 500 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
• Both Drained Canned Carrots with Salt as well as Vanilla Extract provide inadequate amounts of Omega 6 in 500 calories.