Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Roasted Cashews
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 25 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Cashews?
Canned Carrots With Liquids And Salt VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Roasted Cashews:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5, 10.9 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 7 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Roasted Cashews:
300 calories of Canned Carrots with Liquids and Salt have 17.2 times more Calcium, 2.2 times more Iron, 13.6 times more Manganese, 7.6 times more Potassium, 374.3 times more Sodium, 1.3 times more Zinc and 1365.1 times more Water than Roasted Cashews.
Both Canned Carrots with Liquids and Salt and Roasted Cashews contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 4.1 times more Carbohydrate, 12.3 times more Sugars and 15 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.3 times more Fat, 14.7 times more Saturated Fat and 5.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber