Comparing Nutrients in 300 calories Roasted CashewsVS Canned Carrots with Salt
Weight per 300 calories
Roasted Cashews
52.3g
Canned Carrots with Salt
1200g
Roasted Cashews have 23 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Canned Carrots with Salt?
Roasted Cashews VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5, 10 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 18.5 times more Vitamin E and 6.5 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Canned Carrots with Salt:
300 calories of Roasted Cashews have 1.4 times more Magnesium and 1.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 12.8 times more Calcium, 2.4 times more Iron, 12.5 times more Manganese, 7.3 times more Potassium, 347.3 times more Sodium and 1255.4 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 10.6 times more Fat, 11.1 times more Saturated Fat and 4.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 3.9 times more Carbohydrate, 11.4 times more Sugars and 11.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6