Nutrient Comparison: Roasted Cashews VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Canned Carrots with Salt:
- 1 kilogram of Roasted Cashews has 11.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 9 times more Vitamin B5, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 1.2 times more Vitamin E and 3.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Cashew Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Canned Carrots with Salt:
- 1 kilogram of Roasted Cashews has 1.8 times more Calcium, 21.3 times more Copper, 9.4 times more Iron, 32.5 times more Magnesium, 1.8 times more Manganese, 20.4 times more Phosphorus, 3.2 times more Potassium, 29.3 times more Selenium and 21.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 15.1 times more Sodium and 54.7 times more Water than Dry Roasted Cashew Nuts.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 23 times more Energy, 243.9 times more Fat, 254.4 times more Saturated Fat, 14.6 times more Omega 3, 97 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 23.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein