Comparing Nutrients in 300 calories Roasted CashewsVS Frozen Carrots
Weight per 300 calories
Roasted Cashews
52.3g
Frozen Carrots
833g
Roasted Cashews have 15.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Carrots?
Roasted Cashews VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 8.1 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Frozen Carrots:
300 calories of Roasted Cashews have 1.9 times more Copper and 1.4 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.8 times more Calcium, 3.3 times more Manganese, 6.6 times more Potassium, 67.8 times more Sodium and 844.5 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Carrots contain similar levels of Iron, Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 6.3 times more Fat, 12.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 3.9 times more Carbohydrate, 15.1 times more Sugars and 17.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber