Nutrient Comparison: Roasted Cashews VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Frozen Carrots:
- 14 ounces of Roasted Cashews have 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.9 times more Vitamin B9, 1.6 times more Vitamin E and 2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Frozen Carrots:
- 14 ounces of Roasted Cashews have 1.3 times more Calcium, 30 times more Copper, 13.6 times more Iron, 21.7 times more Magnesium, 4.8 times more Manganese, 14.8 times more Phosphorus, 2.4 times more Potassium, 16.7 times more Selenium and 17 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.3 times more Sodium and 53 times more Water than Dry Roasted Cashew Nuts.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 15.9 times more Energy, 100.8 times more Fat, 194.8 times more Saturated Fat, 9.5 times more Omega 3, 31 times more Omega 6, 4.1 times more Carbohydrate and 19.6 times more Protein than Frozen Carrots.
- Both Roasted Cashews and Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein