Comparing Nutrients in 500 calories Roasted CashewsVS Frozen Carrots
Weight per 500 calories
Roasted Cashews
87g
Frozen Carrots
1389g
Roasted Cashews have 15.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Frozen Carrots?
Roasted Cashews VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Frozen Carrots?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 8.1 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Frozen Carrots:
500 calories of Roasted Cashews have 1.9 times more Copper and 1.4 times more Magnesium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.8 times more Calcium, 3.3 times more Manganese, 6.6 times more Potassium, 67.8 times more Sodium and 844.5 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Carrots contain similar levels of Iron, Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 6.3 times more Fat, 12.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 3.9 times more Carbohydrate, 15.1 times more Sugars and 17.5 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber