Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Roasted Cashews:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 10.5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.3 times more Vitamin B3, 8.8 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Roasted Cashews:
- 1 pound of Canned Carrots with Liquids and Salt has 15 times more Sodium and 54.7 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Calcium, 21.6 times more Copper, 11.5 times more Iron, 28.9 times more Magnesium, 1.8 times more Manganese, 24.5 times more Phosphorus, 3.3 times more Potassium, 29.3 times more Selenium and 19.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 25 times more Energy, 331.1 times more Fat, 366.3 times more Saturated Fat, 20.1 times more Omega 3, 136.8 times more Omega 6, 6.1 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 26.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein