Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pistachio Nuts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 24.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pistachio Nuts?
Canned Carrots With Liquids And Salt VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pistachio Nuts:
300 calories of Canned Carrots with Liquids and Salt have 574 times more Vitamin A, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 8.7 times more Vitamin C and 6.2 times more Vitamin E than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.9 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pistachio Nuts:
300 calories of Canned Carrots with Liquids and Salt have 7.2 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 9.1 times more Manganese, 4.1 times more Potassium, 1.4 times more Selenium, 5843.5 times more Sodium, 3.2 times more Zinc and 518.1 times more Water than Pistachio Nuts.
Both Canned Carrots with Liquids and Salt and Pistachio Nuts contain similar levels of Phosphorus per 300 calories.
300 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.8 times more Carbohydrate, 7.8 times more Sugars and 4.1 times more Fiber than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 13.3 times more Fat, 9.7 times more Saturated Fat, 1.5 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pistachio Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6