Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pistachio Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Pistachio Nuts:
- 5 ounces of Canned Carrots with Liquids and Salt have 23.6 times more Vitamin A than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 45.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 15.2 times more Vitamin B6, 6.4 times more Vitamin B9, 2.8 times more Vitamin C and 3.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Pistachio Nuts:
- 5 ounces of Canned Carrots with Liquids and Salt have 240 times more Sodium and 21.3 times more Water than Pistachio Nuts.
- While 5 oz of Raw Pistachio Nuts contain 3.4 times more Calcium, 12.6 times more Copper, 7.5 times more Iron, 13.4 times more Magnesium, 2.7 times more Manganese, 24.5 times more Phosphorus, 5.9 times more Potassium, 17.5 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pistachio Nuts contain 24.3 times more Energy, 323.7 times more Fat, 236.3 times more Saturated Fat, 36.1 times more Omega 3, 251.6 times more Omega 6, 5.1 times more Carbohydrate, 3.1 times more Sugars, 5.9 times more Fiber and 34.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein