Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Extra Sweet Pineapple
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Extra Sweet Pineapple
588g
Raw Extra Sweet Pineapple has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Extra Sweet Pineapple?
Canned Carrots With Liquids And Salt VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Extra Sweet Pineapple:
300 calories of Canned Carrots with Liquids and Salt have 453.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 80.9 times more Vitamin E and 31 times more Vitamin K than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.9 times more Vitamin B1 and 12.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Extra Sweet Pineapple provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Extra Sweet Pineapple:
300 calories of Canned Carrots with Liquids and Salt have 5.3 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 5.5 times more Phosphorus, 3.6 times more Potassium, 8.9 times more Selenium, 532.2 times more Sodium, 5.4 times more Zinc and 2.4 times more Water than Extra Sweet Pineapple.
300 calories of Extra Sweet Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.9 times more Fiber and 2.4 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Extra Sweet Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein