Nutrient Comparison: Canned Carrots with Liquids and Salt VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Extra Sweet Pineapple:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 36.5 times more Vitamin E and 14 times more Vitamin K than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 28.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Extra Sweet Pineapple provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Extra Sweet Pineapple:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.9 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 1.3 times more Magnesium and 1.8 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Extra Sweet Pineapple contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 2.5 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in seven ounces.