Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Extra Sweet Pineapple:
Canned Carrots Solids and Liquids with Salt have 204.3 times more Vitamin A, 36.5 times more Vitamin E and 14 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 28.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Extra Sweet Pineapple have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Extra Sweet Pineapple:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 1.9 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.3 times more Magnesium and 1.8 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Extra Sweet Pineapple have similar amounts of Copper and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Fiber than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.2 times more Energy, 2.5 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Extra Sweet Pineapple have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.