Nutrient Comparison: Canned Carrots with Liquids and Salt VS Extra Sweet Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Extra Sweet Pineapple:
- 1 pound of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A, 36.5 times more Vitamin E and 14 times more Vitamin K than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 28.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Extra Sweet Pineapple provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Extra Sweet Pineapple:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 1.9 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium, 240 times more Sodium and 2.4 times more Zinc than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 1.3 times more Magnesium and 1.8 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Extra Sweet Pineapple contain similar levels of Copper and Water per one pound.
- 1 pound of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Fiber than Extra Sweet Pineapple.
- While 1 lb of Raw Extra Sweet Pineapple contains 2.5 times more Carbohydrate and 4.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in one pound.