Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Plain Bagel Chips
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Plain Bagel Chips
66.5g
Plain Bagel Chips Snacks have 19.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Plain Bagel Chips?
Canned Carrots With Liquids And Salt VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Plain Bagel Chips:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 5.8 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin C, 17.7 times more Vitamin E and 37 times more Vitamin K than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Plain Bagel Chips provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Plain Bagel Chips:
300 calories of Canned Carrots with Liquids and Salt have 25.3 times more Calcium, 12.1 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 13.1 times more Manganese, 3 times more Phosphorus, 24.2 times more Potassium, 20.2 times more Sodium, 5.7 times more Zinc and 361.1 times more Water than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 4.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 1.6 times more Carbohydrate, 8 times more Sugars and 8.6 times more Fiber than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 5.5 times more Fat, 13.9 times more Saturated Fat and 1.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Plain Bagel Chips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3