Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plain Bagel Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Plain Bagel Chips:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 27.5 times more Vitamin B1, 12.5 times more Vitamin B2, 18.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plain Bagel Chips provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Plain Bagel Chips:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.2 times more Potassium and 18.4 times more Water than Plain Bagel Chips.
- While 5 oz of Plain Bagel Chips Snacks contain 1.6 times more Copper, 9.7 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 90.5 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plain Bagel Chips contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Bagel Chips Snacks contain 19.6 times more Energy, 108.1 times more Fat, 273.4 times more Saturated Fat, 7.4 times more Omega 3, 36 times more Omega 6, 12.4 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fiber and 21.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein