Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plain Bagel Chips per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Plain Bagel Chips:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 27.5 times more Vitamin B1, 12.5 times more Vitamin B2, 18.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 17.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plain Bagel Chips provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Plain Bagel Chips:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 1.2 times more Potassium and 18.4 times more Water than Plain Bagel Chips.
- While 100 g of Plain Bagel Chips Snacks contain 1.6 times more Copper, 9.7 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 90.5 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plain Bagel Chips contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Bagel Chips Snacks contain 19.6 times more Energy, 108.1 times more Fat, 273.4 times more Saturated Fat, 7.4 times more Omega 3, 36 times more Omega 6, 12.4 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fiber and 21.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein