Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Wild Rice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Wild Rice
84g
Raw Wild Rice has 15.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Wild Rice?
Canned Carrots With Liquids And Salt VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Wild Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Wild Rice:
300 calories of Canned Carrots with Liquids and Salt have 9514.8 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 80.1 times more Vitamin K than Wild Rice.
Both Canned Carrots with Liquids and Salt and Wild Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Wild Rice:
300 calories of Canned Carrots with Liquids and Salt have 22.9 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 5.3 times more Manganese, 6.3 times more Potassium, 2.2 times more Selenium, 532.2 times more Sodium and 186 times more Water than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 15.3 times more Sugars and 4.5 times more Fiber than Wild Rice.
While 300 kcal of Raw Wild Rice contain 2.4 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.