Nutrient Comparison: Canned Carrots with Liquids and Salt VS Wild Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Wild Rice:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Wild Rice.
- While 5 oz of Raw Wild Rice contain 6.1 times more Vitamin B1, 9.7 times more Vitamin B2, 16 times more Vitamin B3, 7.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Wild Rice provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Wild Rice:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 34.3 times more Sodium and 12 times more Water than Wild Rice.
- While 5 oz of Raw Wild Rice contain 5.1 times more Copper, 3.8 times more Iron, 19.7 times more Magnesium, 3 times more Manganese, 21.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium and 20.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Wild Rice contain 15.5 times more Energy, 37.5 times more Omega 3, 6.7 times more Omega 6, 13.9 times more Carbohydrate, 3.4 times more Fiber and 25.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Wild Rice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein