Comparing Nutrients in 300 calories Boiled CarrotsVS Rose Wine
Weight per 300 calories
Boiled Carrots
857g
Rose Wine
361g
Rose Wine has 2.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rose Wine?
Boiled Carrots VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Rose Wine?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Rose Wine:
300 calories of Boiled Carrots have more Vitamin A, 7.8 times more Vitamin B1, 7 times more Vitamin B2, 17 times more Vitamin B3, 3.7 times more Vitamin B5, 9.8 times more Vitamin B6, 33.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Rose Wine:
300 calories of Boiled Carrots have 7.1 times more Calcium, 8.1 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 9.4 times more Potassium, 8.3 times more Selenium, 27.5 times more Sodium, 4.3 times more Zinc and 2.5 times more Water than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 5.1 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 5 times more Protein than Rose Wine.
While 300 kcal of Rose Wine contain 2.5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Rose Wine offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.