Nutrient Comparison: Boiled Carrots VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Rose Wine:
- 5 ounces of Boiled Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Rose Wine:
- 5 ounces of Boiled Carrots have 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 4 times more Potassium and 11.6 times more Sodium than Rose Wine.
- Both Boiled Carrots and Rose Wine contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Carrots as well as Rose Wine lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.2 times more Carbohydrate and more Fiber than Rose Wine.
- While 5 oz of Rose Wine contain 2.4 times more Energy and 5.8 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Rose Wine offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- 5 ounces of Rose Wine provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.