Nutrient Comparison: Boiled Carrots VS Rose Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Rose Wine:
- 100 grams of Boiled Carrots have more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 100 grams of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Rose Wine:
- 100 grams of Boiled Carrots have 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 4 times more Potassium and 11.6 times more Sodium than Rose Wine.
- Both Boiled Carrots and Rose Wine contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Rose Wine lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Carrots as well as Rose Wine lack sufficient amounts of Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 2.2 times more Carbohydrate and more Fiber than Rose Wine.
- While 100 g of Rose Wine contain 2.4 times more Energy and 5.8 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Rose Wine offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- 100 grams of Rose Wine provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Rose Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.