Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Boiled Carrots VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Boiled Carrots have 3.3 times more Vitamin B2, 8.7 times more Vitamin B3, 13.4 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
300 calories of Boiled Carrots have 6 times more Calcium, 7 times more Potassium, 152 times more Sodium and 107.4 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Iron per 300 calories.
300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 36.2 times more Sugars and 3.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 300 calories.