Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Boiled Carrots have 1.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 11.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 7 ounces of Boiled Carrots have 14.5 times more Sodium and 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Calcium, 12.4 times more Iron, 14.8 times more Magnesium, 15.8 times more Phosphorus, 1.5 times more Potassium and 15.4 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.5 times more Energy, 35 times more Fat, 37 times more Saturated Fat, 8.2 times more Carbohydrate, 3.3 times more Fiber and 21.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein