Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Boiled Carrots have 1.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 11.1 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 100 grams of Boiled Carrots have 14.5 times more Sodium and 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.7 times more Calcium, 12.4 times more Iron, 14.8 times more Magnesium, 15.8 times more Phosphorus, 1.5 times more Potassium and 15.4 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 3.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.5 times more Energy, 35 times more Fat, 37 times more Saturated Fat, 8.2 times more Carbohydrate, 3.3 times more Fiber and 21.1 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein