Cookies, brownies, dry mix, regular have 12.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cookies, brownies, dry mix, regular?
Boiled Carrots VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cookies, brownies, dry mix, regular:
300 calories of Boiled Carrots have 10564.8 times more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 22 times more Vitamin B5, 28.3 times more Vitamin B6, 5 times more Vitamin B9 and 148.8 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cookies, brownies, dry mix, regular:
300 calories of Boiled Carrots have 19.6 times more Calcium, 2.1 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese, 4.5 times more Phosphorus, 13.3 times more Potassium, 3.3 times more Selenium, 2.4 times more Sodium, 3.9 times more Zinc and 399.3 times more Water than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 1.3 times more Copper than Boiled and Drained Carrots.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate and 2.4 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 6.7 times more Fat, 62.2 times more Omega 3 and 5.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein